How Now?

The Ultimate Relationship with Self

Life and Relationship Expert Cheyenne Bostock, returns to the How Now? Podcast to talk about establishing healthy relationships with our bodies and tapping into our personal physical and mental abilities.

Want to connect with Cheyenne?  Go to his website at www.cheyennebostock.com.  You can also follow him on Facebook at https://www.facebook.com/CheyenneBostock/, on Instagram at https://www.instagram.com/cheyennebostock,  or on LinkedIn at https://www.linkedin.com/in/cheyennebostock/   

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/tFfC2COGdTw

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Inner Beauty, Inner Peace: My Time to Shine

Domestic Engineer, Elana Vencil, joins How Now? to talk about her decision to disclose her gender identity to her wife, children, and family. She talks about her journey and HOW her life presents itself NOW in her FIRST interview since coming out.

Want to hear more about HOW individuals are living in their NOW?

You can watch this week’s show NOW on the How Now? YouTube Channel at: https://youtu.be/Epe_2q_1zrM

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Creating a Welcoming Environment for All

Licensed Professional Counselor Larneka Lavalais LPC, PLLC, joins How Now? to talk about her recent seminar on developing a better understanding of LGBTQ+ awareness and support in the workplace, education, and the community. 

Want to learn about Larneka, her programs and her virtual and live support groups?  Go to her website at https://lavalaislpc.com/. You can also follower her on Facebook at https://www.facebook.com/LavalaisLPC or on Instagram at https://www.instagram.com/larneka_lavalaislpc_pllc/

You can watch this week’s show NOW on the How Now? YouTube Channel at: https://youtu.be/wGKtPMFpI4U

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Creating a Wellness Mindset

***Wind-Back Wednesday***

In honor of Independence Day, we are seeking independence from the things that no longer serve us. We are reaching back into the vault to an episode that aired in December 2021 featuring Retired Army & Iraq War Veteran Coach Nurse Jean Turner, where she talks about having a wellness mindset

Retired Army & Iraq War Veteran, RN & Holistic Wellness Nurse Coach Jean Turner, joins How Now? to talk about the importance of taking care of ourselves holistically (mind, body, and spirit), and creating a wellness mindset prior to having a "Suddenly Healthcare Crisis"

Want to connect with Nurse Coach Jean?  Please go to her website at www.spiritofawarrior.life

You can watch the show NOW at https://youtu.be/hfQhTP7WOFU 

Be sure to like, follow, share, and subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

 

Beyond the Classroom: Tutoring and More

***Re-Wind Wednesday***
Beyond the Classroom: Tutoring and More
School is out for the Summer, but our children still need enrichment and support as they advance in their educational journeys.  In this February 2022 episode, Educational Consultant and Founder of “My Tutor Helps Me Educational Services, LLC”, Demitra Bryant talks about the importance of providing enrichment and support to our children through tutoring and additional educational services, to bridge the gaps created by the pandemic.

• Want to connect with Demitra? Follow her on Facebook at www.facebook.com/mytutorhelpsme , on Instagram at www.instagram.com/SpecialEducationTutor, or you can learn more about her company at www.mytutorhelpsme.com . Be sure to download your copy of her e-book “A Parent’s Guide to Helping Children with Learning Disabilities” and other freebies.

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/5DpgMA5QTdg  

Be sure to Like, Follow, Share or Subscribe! 

Enjoy the show!

 
#HowNowPodcast 
#LivingInTheNow 
#RedefindingYou

Reset Your Mind, Reset Your Health

Reset your Mind, Reset Your Health

Health Coach and CEO of Bayou Boy Fitness, joins How Now? to talk about how changing our mindset can lead to a lifelong journey of love for health, fitness and overall wellness.

Want to connect with Gary? You can follow him on Facebook at https://www.facebook.com/gausbon/  or on Instagram at https://www.instagram.com/bayou_boy_fitness_/

OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/288eppuqc4g

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

Are We There Yet: My Wellness Journey - Part 1

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 1 of this 2-part series, she shares how it all began and how it’s been going.  She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides?  Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM! 
Go to www.hownowpodcast.com and select from your favorite listed podcast platform, OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/uKM5pI_mWeM 

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW.  There is more to come!

Enjoy the show! 
#HowNowPodcast 
#LivingInTheNow 
#RedefindingYou
#ChooseDayTuesday
#ToolboxEssentials

Are We There Yet: My Wellness Journey - Pt. 2

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 2 of this 2-part series, she talks about her surgeries and her use of Ozempic.  She talks about what she’s learned, the setbacks, and the victories.

Want to reach out to Kim and find out about the services she provides?  Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for all things KIM!

You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/8fCr9DJrAtc

Link to my elliptical recumbent bike: www.teeter.com

Links to the chair exercise coaches I follow:

Donovan Green - https://www.donovangreenfitness.com/

Paul Euguene - https://www.youtube.com/playlist?list=PLmtWOIugc_5_xbW4YKpD1PFPltUIgJRlt

 

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your tribe so you stay in the NOW!

 

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

The Transition from Service to Civilian

U.S. Army Veteran, Emotional Intelligence Practitioner and CEO of Ayles Solutions LLC, Philip Ayles, joins How Now? to talk about making the transition from Military service to civilian life and how to find purpose and overcome trauma through mindfulness and emotional intelligence.

Want to reach out to Philip and find out about his services?  Go to his website at www.aylessolutions.com or email him at philayles@aylessolutions.com.

 OR watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/_MPiF8NSGKw

Be sure to like, follow, subscribe, and share the How Now? Podcast YouTube Channel with your friends and family so you stay in the NOW!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials

Putting the Joy Back into Parenting - Rewind Wednesday

***Rewind Wednesday***

Parenting has changed for families as the landscape of the workforce has changed as well as the challenges our children are facing due to social and societal changes they are being expose to. In this rewind Wednesday episode, Parenting coach, former educator, and counselor Joanne Light, joins How Now? to talk about overcoming those parental challenges, putting joy back into parenting, and the importance of emotional intelligence.

Want to connect with Joanne to learn more about parental coaching? Go to her website at https://joannehlight.com/. You can also find out more about her services and grab of copy of the book for which she wrote a chapter entitled, ‘No-Problem Parenting – Raising Your Kiddos with More Confidence and Less Fear’ by going to her Linktree account at https://linktr.ee/joannehlight.

Or you can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/bZox3jJSJjI

Be sure to Like, Follow, Share or Subscribe!

Enjoy the show!

#HowNowPodcast

#LivingInTheNow

#RedefindingYou

#ChooseDayTuesday

#ToolboxEssentials