The Path to End Suffering and Gain Emotional Freedom

CEO & Founder of Anahat Education Group, Inc. and Executive Director of the Institute of Interpersonal Hypnotherapy Matthew Brownstein, joins How Now? to talk about suffering, how to effectively express and not suppress our emotions, and the path we can take toward self-awareness and self-regulation.

Want to connect with Matthew and access the free resources and services he discussed?  Go to www.instituteofhypnotherapy.com. If you would like to sign up for free online trainings, go to  www.onlinemonastery.com.